Self Esteem is a common physiological challenge that we all face sometimes in our life. It is your own opinion of yourself and your abilities and this means, that it keeps changing throughout the course of your life. In this post, I will be discussing how to Improve your Self Esteem by following some simple steps.
“You yourself, as much as anybody in the entire universe, deserve your love and affection”
― Sharon Salzberg
What is Self Esteem?
Self-esteem is made up of the perceptions, impressions, and feelings we have about ourselves. It can change, depending on the way we think. Over time, habits of negative thinking about ourselves can lower self-esteem. Seldom, people don’t even recognize that they’re considering negatively about themselves. Sometimes you may feel on top of the world with your Self Esteem, but sometimes you may feel down the drain with your thoughts and hence it is imperative you know how to Improve your Self Esteem.
Symptoms of Low Self Esteem?
- Disliking yourself
- The feeling of not being good enough
- Unable to make decisions
- Constantly blaming yourself for any wrong in your life
- You feel guilty for spending on yourself
- Cannot identify your strengths
- You think you do not deserve happiness or cannot ever stay happy in life
- Low in confidence
You need to isolate what may be hampering your confidence and is leading you to have low self-esteem. if you figure out that there are multiple things affecting your self-esteem for a long time, this may affect your mental health in a long run and it may also lead to depression or anxiety.
Having a mental health issue can cause you to have low self-esteem as well, which can make it more difficult to cope or take steps to increase your self-esteem. Keep reading this post more to know about Improve your Self Esteem.
What effects your Self – Esteem
Your confidence may have been diminished after a tough struggle or series of negative life event, such as:
- Losing your job or difficulty finding employment
- A difficult relationship, separation from a loved one or divorce
- Ongoing stress or staying in a stressful environment
- Mental health problems
- History of being bullied or abuse
- Physical illness
“The man who does not value himself, cannot value anything or anyone.” ― Ayn Rand
Improve your Self Esteem
As a child, I remember being a very confident child. In my growing years, I was the topper of my class constantly year after year, was appointed monitor for my class consequently for multiple years, but that all changed when I changed my School. I could not adjust to the new classmates and their standards of lifestyle or intellect. As days went by, I found myself slowly draining away in a distant. I was known as someone who was not only shy but also bad at studies and I doubted myself that I ever will be able to make something of myself.
Just like me, you may have had low self-esteem for as long as you can remember. It can be hard to understand how you feel and make changes to question your low self-belief and improve your self esteem.
Simple ways to improve your self esteem
You are not perfect –
Constantly strive to be the best version of yourself, but it’s also essential to accept that perfection is an unreliable goal.
Everyone makes mistakes –
In order to learn and grow, we have to try different things and so in this process, you may fall, fail and make mistakes. Try not to beat yourself up.
Focus on what you can change –
Attempt to concentrate your energy on recognizing the things that are within your check and seeing what you can do about them.
Do things that make you happy –
If you spend time doing the things you enjoy, you’re more likely to think positively about yourself and have an improved self-esteem
Surround yourself with positive people
When you surround yourself with positive people, they tend to encourage and inspire you to do well and push you to do so.
Enjoy and Celebrate any small achievements –
Lauding the small achievements is an excellent way to build self-esteem and start feeling better about yourself.
Try new things, embrace change –
Change is the only constant in life. Read my post on this topic, to know why it is important to embrace change and move on with our lives.
“I care for myself. The more solitary, the more friendless, the more unsustained I am, the more I will respect myself.” ― Charlotte Brontë,
Thank you for reading and knowing more about Improve your Self Esteem