We all steer away from bacteria and germs in our life and we make sure utmost care for our children and ourselves. Did you know that all bacteria is not good and some of them are actually extremely beneficial for our health? Read this post to know more about Probiotics and its benefits
Probiotics and its benefits
Image courtesy – Probiotic
What are Probiotics
Probiotics are microorganisms typically already in the digestive tract that support in digestion and reduce swelling in the body. While a person can take probiotic additions, there are also multiple probiotic foods ready and available.
Types of Good bacteria –
Many variants of bacteria are classified as probiotics. They all have distinctive advantages, but most come from two groups. As per your medical issue, you will be required to consume a different variety of bacteria.
This is probably the most popular probiotic. It is this one that you’ll find in yogurt and other fermented foods. Several strains can help with diarrhea and may help people who can’t digest lactose, the sugar in milk.
This is found in some dairy products. It helps reduce the signs of irritable bowel syndrome (IBS) and some other conditions. There is a common consent that this bacteria is the main reason for the baby’s’ greater immunity to infection compared to formula-fed infants. In adults, bifidobacteria also continues to play a major part of the intestinal microflora.
Saccharomyces boulardii –
This is a yeast that is obtained and available in probiotics. It seems to help fight against diarrhea and other digestive problems.
Forms of Probiotics that are super healthy –
- Some types of cheese
What all can you heal with consuming probiotics every day?
- Skin rashes or eczema
- gestational diabetes
- managing your weight
- postpartum depression / stress
- digestive system issues
- respiratory health benefits
- boost immunity
- and much more
How much bacteria should be in probiotics that is beneficial for you?
As a common rule, a probiotic should contribute at least 1 billion CFUs (colony forming units, i.e., viable cells), with doses typically ranging between 1 billion and 10 billion CFUs daily for adults. There are no known side effects of having more probiotic in a day and there is no chance of you over dozing with it.
Dupont Advantage – Health & Nutrition
DuPont Nutrition & Health combines in-depth knowledge of food and nutrition with current research and expert science to deliver unmatched value to the food, beverage, pharmaceutical, and dietary supplement industries.
At the blogger’s event, I got an opportunity to understand how probiotics can be beneficial for a healthy living. HOWARU® Protect Probiotics is a series of clinically documented formulations that are optimized to meet particular customer needs. It helps to keep up constant immune protection. Dupont is a business to business organization and hence they do not make their own products, but their strains are added in many products worldwide.
The series of products that are available include HOWARU® Earlylife, HOWARU® Kids, HOWARU® Adult, HOWARU® Senior, and HOWARU® Sport – all available as ready-to-market products or in concentrate form.
HOWARU® Nutrition and Health
Know more about Here > Dupont nutrition and health
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