For ages, men have been taking protein in their diet to build muscles. Protein is the building block and essential to the body, and as much as it’s important, women still run away from it.
Benefits of protein are not limited to men only. Women are equally needed to perform regular tasks in their daily life. Have you already heard that women should not take protein drinks because their muscles will be as big as men’s?
As the fitness industry refines, more women are interested and understanding the importance of a healthy lifestyle and protein in their diets. As a result, the focus is moving away from thin, famished-looking bodies to fit and lean bodies.
For women, it’s not just about building a lean body; protein helps with appetite control, more energy, glowing skin, stronger bones, and hair.
4 Reasons Why Women Need Protein
So you’re wondering how protein can benefit you? Well, protein is a must-have diet for enjoying good health and maintaining your body weight. Here are the 4 most known and prominent benefits of protein.
Curbs appetite and hunger level
Studies show that protein keeps our bodies feel fuller with less food. This is caused by the improved function of weight-regulating hormones. This works great when trying to lose weight or build a lean body. One can easily replace their carb-filled diet with a protein-filled diet.
Maintain weight loss
A high-protein diet that is suited for your body boosts metabolism. In addition, a slight increase in your protein diet can help you maintain your lost weight.
Helps you stay fitter as you age
As women age, our muscles start weakening. Eating additional protein is one of the best ways to reduce age-related muscle deterioration.
Helps body repair after an injury
Since protein is the building block of life which includes tissues and organs – it is wonderful for body repair. Numerous studies have proven that eating a substantial amount of protein helps a body repair faster.
Boosts metabolism and promotes fat loss
A high-protein diet fuels the body to burn more fat and increase metabolism.
Supports healthy bones, skin, and hair – one of the most significant issues women face is weakening their bones, skin, and hair. Taking protein could be your answer. It is equally advantageous in building a strong immune system.
How much protein powder do you need?
An average adult requires about one gram per kg of body weight of protein per the Indian Council of Medical Research (ICMR) recommendations. However, this can vary with age and requirement, such as in athletes who require more for maintenance and training recovery and pregnant women.
Check it out here – https://www.calculator.net/protein-calculator.html
Undoubtedly, Protein is a very important part of our diet. A higher protein intake in our daily meals can produce great health benefits. Usually, we eat 12-15% of our calories in Protein, which is enough to avoid any deficiency.
However, if you have an extensive routine and workload, perhaps you should take more Protein. You can take up to 30% of your calories from Protein.
Overall, Protein is very helpful in managing your metabolic health and gaining muscle mass that results in strength. So make Protein your daily diet ingredient.
This is a personal blog that chronicles my own experiences/research. Readers must take proper medical advice (if any are discussed above) before trying anything at home.