5 Easy Ways to Stay Healthy

With so many innovations around, we can surely have a better option to choose one. There were times when everything was limited in terms of quality, quantity, and affordability as an individual and we are on the constant lookout of Easy Ways to Stay Healthy

5 Easy Ways to Stay Healthy

Things have changed and now we can choose things as per our health requirements. Though with the current lifestyle, most of the experts advise you to eat local and try to stay close to nature. Be it in any form. Same with the water and how the home  filtration system for drinking water is a necessity.

Here are five pointers we can work to have better health:

Eat on time:

Managing meetings on time is important but eating on time is more important. Food is fuel to our body if deficit we won’t be able to work. Never skip breakfast, try to have a balanced breakfast including a good amount of carbohydrates and protein as it stays for the entire day. This is indeed one of the Easy Ways to Stay Healthy.

Similarly, another meal like lunch, tea-break, and dinner. We should set a routine for our meals and home-cooked food is the best option.

Exercise:

You just need a minimum of 20 minutes of walk to start with. No necessary that everyone should hit the gym to work out. Try to steal a few minutes where you can spend a few minutes with nature without doing anything else.

Later, with time and availability, you can make it better making it an Easy Way to Stay Healthy.

Sleep:

 All thanks to technology, why most of the millennials are sleep deprived. Either its over workaholic syndrome or a gadget addiction. In both situations, the body suffers, and stress keeps building up.

Sleep is vital and one should have at least 7-8 hours a day. Make a routine and don’t miss the deadline to recharge your body. This is surely one of the essential points to Easy Ways to Stay Healthy.

ME-Time:

Shelling out a few hours for yourself is as important as anything else. Me-time is considered the most valuable time you spend with yourself. You can even have your own hobbies of art and music where you hone your skills or network with people. It’s as simple and as important as any other task in your life.

So, irrespective of how busy you’re you must see how you can spend some quality time with yourself. By the way, reading a book is a good idea!

Hydrate yourself:

A dehydrated body can lead to health issues. You can have better skin, hair, and body if you’re dehydrated. Filtered water comes in various forms.

Some use, basic UV filtration, RO technology water, and Alkaline water. Alkaline water is the new term with patented water filters and has a higher PH level than plain level, helping better health.

This post is a part of health series that I have been covering on clanpedia.com You can read more in the health series here –

Millets for a healthy lifestyle

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This is a personal blog that chronicles my own experiences/research. Readers must take proper medical advice (if any discussed above) before trying anything at home.

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